MEET LINDSAY BLOG CONTACT

Hey there, powerful womb holder.. it's such an honor to meet you

 

I’m Lindsay Sara

LMSW, (she/her)


WOMB CYCLE GUIDE, FERTILITY AWARENESS EDUCATOR

I guide magickal menstruators like you to listen to your body, to trust your intuition, and to flow with your womb, the moon, and the earth

Hey there, powerful womb holder.. it's such an honor to meet you

 

I’m Lindsay Sara

LMSW, (she/her)


WOMB CYCLE GUIDE & FERTILITY AWARENESS EDUCATOR

I guide magickal menstruators like you to listen to your body, to trust your intuition, and to flow with your womb, the moon, and the earth

I'm here to support you through ...


Unearthing the wisdom and power of your menstrual cycle 

Freeing yourself from medical birth control to avoid pregnancy naturally 

Honoring your mood and energy levels in each phase of your menstrual cycle

Consciously conceiving if or when you're ready

Becoming a badass advocate for your cycle health and fertility so you can go to the doctor feeling informed and empowered

Transforming your menstrual cycle into a self-healing ritual

Deeply connecting to your womb, the moon, and the earth

I am a licensed social worker (LMSW), and while the support and education I provide here is not therapy, it is trauma-informed and rooted in social justice

 

Flow With Your Flow is an LGBTQIA+ and BIPOC inclusive educational and healing space and I have 9 years of experience working with marginalized communities both locally and internationally.

Communities I have worked with:

Internationally I have managed fundraising and grant writing for a project that helped Tanzanian women start their own reusable menstrual pads businesses, and was a documentary photographer for the Ese'Eja indigenous community for a project that helped elevate their voices against the exploitation of their land. I have also provided 1:1 and group therapy in New York to BIPOC adults recovering from gender-based violence, and taught yoga to children in underserved communities. 

Today I support people with wombs across the gender spectrum to avoid pregnancy naturally, plan for conception, live in tune with the four phases of their menstrual cycle, and heal their womb after trauma

Here’s my story…


I used to have such debilitating period pain that I laid on the couch nauseous, squirming, moaning.

I could barely walk from my bed to the bathroom without laying on the wooden floor halfway through the 10 steps.

If it weren’t for this pain though, I wouldn’t be doing this work.

I wouldn’t have felt the call to come home to my body, to my womb space, and to listen to the messages beneath the pain.

I wouldn’t have had the most wild and transformational healing journey I’ve ever been on .. and it’s still going!

I also wouldn’t be sharing this info with you today.

Here’s my story…

 

I used to take triple the dosage of painkillers for my period pain (6 advil at a time) as directed by my doctor who never once thought to explore WHY I was having this much pain in the first place 

My period pain made me nauseous, squirming, shivering, and moaning in pain, but I suppressed it with painkillers so I could go on with life as usual and pretend I wasn't bleeding

Around age 26, I no longer wanted to treat my body like this, and instead I started asking, WHY am I having this much pain in the first place?

I started digging and I realized I pretty much have every symptom of endometriosis, but I was determined to live the best life I could, despite this painful condition

On my self-healing journey, I discovered the fertility awareness method, and I felt like I found magick. I learned how to understand what my hormones were telling me every day, and as a bonus I even got to ditch condoms and avoid pregnancy naturally 

I also started living cyclically with each phase of my menstrual cycle to manage my energy, and became the friend who shamelessly said "I can't hang out tomorrow because I'm bleeding, but how about next week?"

Caring for my body in every phase of my cycle helped me come down to a regular dosage of painkillers, and sometimes I don't even need them

This is why I teach folks with wombs how to transform their menstrual cycle into a self healing ritual and take back their reproductive freedom - because I know it's powerful AF

My Lineage


I was birthed from a lineage of Eastern European Jewish Holocaust survivors whose resilience gave me the privilege to live life today. 

I know that pre-WWII there were witches and healers in my family, who were deeply connected to their wombs and to the earth’s rhythms, but the records are almost impossible to find due to the Holocaust.

I still ache for the ancient earth-based practices of my own ancestors, but I find solace in the next closest resources I can find - the Celtic and Pagan practices of connecting to the moon and the earth.

As a modern day witch, I'm here to reclaim and share the power of the womb, knowledge of our navigating our fertility outside the medical system, and our innate connection to the moon and earth as cyclical beings.

(Image of my maternal grandmother)

Professional Bio


Lindsay Sara (she/her) is a trauma-informed Womb Cycle Guide who is here to help you unearth the wisdom and power of your menstrual cycle to heal your womb. Her period pain called her home to her body and catalyzed her to go on the wildest and most beautiful healing journey she has ever been on.

The fertility awareness method became her foundation for deep listening and she learned to embody all the phases of her menstrual cycle by attuning to the ancient wisdom of the moon and the earth. With her Masters in Social Work, as well as certifications in Fertility Awareness, Vaginal Steaming, and Trauma-Informed Yoga, she is here to share the magick of the menstrual cycle with you.

My Training & Education

 

I equally value formal education and wisdom passed from teachers and elders. Here’s a window into my training and how I have come to offer a trauma-informed and womb-centered healing space:

MASTERS IN SOCIAL WORK (MSW)

Studied at NYU - Internship with mothers who have survived domestic violence

CERTIFIED FERTILITY AWARENESS EDUCATOR

Studied with FEMM - Certified to Teach Adults & Teens

CERTIFIED VAGINAL STEAM FACILITATOR

Peristeam Hydrotherapy Institute, Studied with Keli Garza

MENTORSHIP IN WOMB WELLNESS & SOMATIC AWARENESS

Mentored by Layla Centorrino 2018-2020

MENSTRUAL ATTUNEMENT & ALCHEMY OF PERIMENOPAUSE

Studied with Kris Gonzalez

CERTIFIED YOGA TEACHER (200 HOURS)

Yoga Sukhavati, Studied with Leigh Evans


CERTIFIED FERTILITY YOGA TEACHER

Bliss Baby Yoga, Studied with Ana Davis & Rosie Matheson

INTRODUCTION TO TRAUMA-SENSITIVE YOGA (40 HOURS)

Kripalu Center for Yoga & Health, Studied with David Emerson and Jenn Turner from the Trauma Center at JRI

YOGA FOR SELF-REGULATION AND TRAUMA

Off the Mat Into the World, Studied with Hala Khouri

CHAKRA THERAPY TRAINING

New York Open Center, Studied with Anodea Judith

REIKI LEVELS 1 & 2

Level 1 (Maha Rose), Level 2 (Tara Tonini)

UNIVERSITY OF DELAWARE

BFA in Visual Communication

Free Womb Meditation


The 7 minute meditation practice to listen to your inner wisdom and know what your womb needs to feel supported every day 

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Free Womb Connection Meditation


The 7 minute meditation practice to listen to your inner wisdom and know what your womb needs to feel supported every day 

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