Events & Offerings

 

Would any of these workshops vibe well with the audience of your space?! I’d love to host a workshop there!

 

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How To Flow With Your Flow

If you have a menstrual cycle, you can have a cyclical yoga practice that flows in harmony with the changing energy of your cycle. This workshop will explore: 

  • The phases of your menstrual cycle and how to identify them

  • What a healthy and safe yoga practice looks like at each phase

  • Which yoga poses to avoid or modify during menstruation and why

You will then be guided through a restorative yoga practice that is safe for menstruation, which you can take home with you as a self-care practice. Please bring a pen and a notebook and wear clothing that you can practice yoga in. Tea for womb health will be provided. Everyone who has a menstrual cycle or who teaches yoga to menstruators is welcome to learn how to flow with your flow. Women, femme, and trans people are welcome!


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Rewilding Your Womb

You are a wild and cyclical being - your menstrual cycle is your own inner moon cycle and inner seasonal cycle. By living in harmony with your natural flow of energy, you can sync your social life, your work, your self-care, and pretty much anything with your menstrual cycle. This workshop will explore:

  • A brief biology of your menstrual cycle and the hormones behind it

  • The connection between each phase of your cycle with the corresponding moon phase and season

  • How to track your cycle in order to discover your unique gifts at each phase and to plan ahead to use your energy wisely and efficiently

This workshop is for anyone who has a menstrual cycle and is recommended for people who are curious about creating a deeper connection to their natural cycle. Women, femme, and trans folks are welcome!


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Witch & Womb

You are a wild and cyclical being whose womb is deeply connected to the flow of the lunar and seasonal cycles. By tapping into your womb wisdom, you can live in harmony with your natural flow of energy. This workshop will explore:

  • A brief biology of your menstrual cycle and the hormones behind it

  • The connection between each phase of your cycle with the lunar cycle, the wheel of the year, and the triple goddess

  • How to track your cycle to discover your magick at each phase

  • How to sync your cycle with your craft, creativity, self-care, and ritual practices

This workshop is for anyone who has a menstrual cycle and is recommended for people who are curious about creating a deeper connection to their natural cycle.  Women, femme, and trans folks are welcome!